HISTORY
YOGA SUTRA
PRANAYAM
ASANAS
MUDRAS
BANDHAS
KRIYAS
Yog

The word Yog is derived from sanskrit root 'YUJ' that means to unite or to join.

Yog is a discipline. It is something that must be "done". If that moment has not arrived for you, you can go on studying yoga and you can become a great scholar;  you can give discourses on it, but you will not be a yogi.

 

 

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