yoga  is not only a form of exercise. It helps to work on different systems (circulatory, nervous, respiratory , cardiac) of the human body.  Increasing flexibility,  strength, blood circulation,  energy level comes slowly by practicing yogic techniques as a daily routine. 

Deep breathing and meditation classes helps to reduce the stress level and   calms the mind.

Levels 1 & 2:

Developed for students new to yogic journey or with some basic yoga experience. Fundamentals of Yoga and prana (energy) are introduced. Study the benefits of yogic poses and breathing techniques.

Levels 2 & 3: Classes for the more experienced students with at least one year of yoga practice. Advanced variation of yoga poses are introduced to build more strength, balance and flexibility.

Pranayama, Kriya, Bandha & Meditation:

Special classes for energy expansion, internal cleansing techniques, neuromuscular locks and meditation.  Few minutes to get in touch  with every breath, thoughts and emotions. A feeling of thankfulness towards the body parts by stimulating, stretching and relaxing them.  Deep relaxation after  different deep breathing.

 Beginners workshops:

This  workshop is ideal way to begin your yogic journey.  Students will receive individualized attention in a safe , supportive  and non-competitive environment to know the basic ancient yogic techniques. A nice way for beginners to enter a group class. Call us for the dates.  704-847-1099

 We offer practice  for all ages, strength and flexibility.

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