| Class |
Time |
Day |
Brief Description |
| Level 1 & 2 |
09:00:00 |
Monday |
Developed for students new to yogic journey or with some basic yoga experience. Fundamentals of Yoga and Prana (energy) are introduced. Study the benefits of yogic poses and breathing techniques. |
| Deep Stretch |
10:00:00 |
Monday |
This class is suitable for anyone at any age and fitness level. It helps with range of motion in every joint and keeps the muscle supple but strong. Whether you enjoy Tennis, Golf, Running, Cycling or are just a “weekend warrior,” this class can be of great benefit. |
| Adult & Kids Yoga |
04:45:00 |
Monday |
A playful time spent with our little yogis. Parents often join in this celebration of life and happiness. A class that helps the child to increases physical fitness, deep breathing, awareness of the senses and emotional growth. |
| Deep Stretch |
11:00:00 |
Tuesday |
|
| Level 1 & 2 |
12:00:00 |
Tuesday |
|
| Level 1 & 2 |
07:20:00 |
Tuesday |
|
| Level 2 & 3 |
09:00:00 |
Wednesday |
Classes for the more experienced students with at least one year of yoga practice. Advanced variation of yoga poses are introduced to build more strength, balance and flexibility |
| Deep Stretch |
10:00:00 |
Wednesday |
|
| Adult & Kids Yoga |
04:45:00 |
Wednesday |
|
| Level 2 & 3 |
07:20:00 |
Wednesday |
|
| Deep Stretch |
11:00:00 |
Thursday |
|
| Level 1 & 2 |
12:00:00 |
Thursday |
|
| Meditation & Pranayam |
07:20:00 |
Thursday |
Special classes for energy expansion, internal cleansing techniques, neuromuscular locks and meditation. Few minutes to get in touch with every breath, thoughts and emotions. A feeling of thankfulness towards the body parts by stimulating, stretching and relaxing them. Deep relaxation after different deep breathing. |
| Meditation & Pranayam |
09:00:00 |
Friday |
|
| Level 1 & 2 |
00:06:30 |
Friday |
|
| Sanskrit |
00:08:00 |
Saturday |
|
| Mixed Level |
09:00:00 |
Saturday |
|
