Workshops conducted by Yoga at Sangrock are called Sadhana. Sadhaks or practitioners attend these workshops for stretching, strengthening, cleansing and purification of the various levels of mind, body and spirit. The goal of sadhana is to bring a higher level of awareness to the yogi. The student  will  deepen his contact with his inner self. Sadhana is a few hours of celebration expanding the yogi’s inner depth and vibrancy.  

Gurukul invites you and your family for the upcoming Sadhana .

TOPIC: Introduction to Thai Massage 

After a warm-up consisting of head-to-toe joint movements, there will be two demonstrations of short Thai/Yoga sequences, each followed by partnering and practice.

The first sequence will take place with your partner in the supine position (on the back), while the second sequence will be administered with your partner in the prone position (on the stomach).

Emphasis will be placed on increased flexibility and stress reduction via lengthening, loosening, and acupressure.   

About the instructor: Leonard P. Martineau PhD, LMT (Florida) was the lead instructor at the CORE Institute, School of Massage in Tallahassee, Florida (1993-2007). He received his Thai Massage training from Martin Misenhimer of Zen Thai

Lenny will be assisting in a  workshop in Thailand (October, 2008) and will be able to address questions if you are interested in traveling to Thailand for a Thai Massage/Yoga retreat.  

Participants are asked to bring a yoga mat, a thick blanket or quilt, and a pillow. Please wear loose-fitting sweat pants (not shorts).

DATE:   August 17th , Sunday                   TIME: 12:30-2:30 P.M.

 COST:    Members: free                             Non-members: $15:00

Please sign up at the front desk.

We welcome the maximum no. of 30 people in every Sadhana.