Anyone is welcome in gurukul without any pre-conditions. One does not have to fulfil any requirements. Accepting yourself the way you are, just a longing to respect and love oneself.  Freedom is the way of gurukul.

LISTEN TO YOUR BODY

Being kind to yourself. In yogic techniques  be thankful and be compassionate to the body parts and breath. Doing yoga poses not only as physical workout but spending some time for relaxation, being aware of the stretch, thoughts, feelings at the same time.

Let this kindness and compassion grows slowly.

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