Dhyan or Meditation, the 7th limb of yoga, should be approached as an adventure. When you stop all doing, meditation happens. It is passive, like sleep, and comes to you, naturally.

Stress is one of the cause of different diseases these days. Deep relaxation through Meditation helps to reduce the stress hormones.It also helps the person to release the emotional tensions.
Deep relaxation through Meditation the organs and systems of the body attain deep, physiological rest & alters the circulating levels of the stress hormones.

Meditation helps to grow the awareness. Awareness, when gets deeper, the tension starts melting. 'I am' dissolves, one becomes the part of the existence again. That innocence of the child can be experienced.  Love has no purpose. A person in love can meditate easily. Love and meditation happens in Present. Enlightenment can not be developed, it is already there. It has to be discovered. Just an awareness. Do not seek, do not ask, do not doubt- just  Meditate.

"To be natural is the one of the difficult thing for the man. Meditation is a way to make you natural and simple. Once you know the knack, it  happens."