Yoga At Sangrock is concerned about the relationship between Prakrti(nature) & Purusa(Soul). It gives you a chance to understand the meaning and benefits behind each and every yogic technique, ways to modify each and every pose with individualized attention and supportive atmosphere.

Through the practice of yoga, we help you satisfy any goal; whether it is a complete physical workout or uncovering new aspects of yourself.

Bhramar means the bee. In this pranayam the practitioner makes the humming sound of a bee. • Close both the ear with the thumb and place rest of the fingers on head. • ...