Yoga at sangrock uses a variety of techniques to bring out a complete transformation of the body and mind.

• Ancient yogic techniques (asanas, pranayamas, bandhas, kriyas)
• Activates the glands and internal body parts
• Works on different systems of the body(circulatory, nervous, respiratory, digestive, cardiovascular)at same time
• Innovative stretches to remove stiffness & increase flexibility
• Increasing stamina through cardio-vascular training
• Meditation techniques to reduce stress and anxiety
• Increases the range of motion

 Yogis practice in a friendly and non-competitive environment. They build up the pace with personal attention of the Guru.

Unique classes, that create a firm foundation for Yoga practice through the study of Sanskrit Yogic Scripture and Theory.

'Progress at your own pace and degree'.