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HISTORY
| Yog is the artistic expression of a pure science. For many practitioners yoga is a way of life and the driving force in their daily activities. Yog was developed over many centuries by the yogis who took their inspiration from nature. Realizing man lived in a world of dualities, of joy and happiness and pain and pleasure, which need to be brought in to balance with the rhythms of life. In their search, they sought inspiration from the plants and animals around them. Developing the asanas to bring harmony between mind, body and soul, they gave mankind a way to make contact with the inner-self. |
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