Frequently asked questions

§         Why should I study yoga: 

Yoga will help to stretch, strengthen, tone, stimulate, massage and purify all internal and external body parts. It helps to increase the amount of oxygen in the body.

Yoga helps you rediscover your divine true natural state.

§         Why should I choose Yoga at Sangrock for my yoga practice?  

Yoga at Sangrock offers classes for all ages, strength and flexibility. Yogis not only practice but also understand the reason and meaning behind every pose. Yoga at Sangrock offers the ancient yogic techniques such as kriyas, pranayama, bandhas, mudras. Yogis practice and celebrate every pose.

§         If I can’t do certain techniques in the class and I can’t touch my toes can I still practice?  

Yes, we always give the practitioner a variety of modifications in all the yoga asanas we believe that one should be easy, relaxed and breathing deeply in the poses.

§         What kind of yoga does Yoga at Sangrock practice?

Yoga at Sangrock offers the traditional techniques of Hatha yoga.

§         How can I take my study of yoga beyond yoga classes

By attending yoga classes it becomes the lifestyle. By practicing at home for few minutes one feels even more benefits and feels them quicker.

§         How to perform asanas (poses)?

Patanjali said: “prayatana saithilayam samap prathibyam”; meaning, one should perform a pose effortlessly, by fixing the mind beyond. Beginners may find muscle stiffness but after a few weeks you will begin to feel you body opening and becoming more limber and stiffness will fade away. Always modify the pose or come out of the pose if it is too strenuous for you current level of fitness. Never attempt to perform at your above you comfort level.  Always listen to your self.