Corporate sector is known as the back bone of the country. Today employees are facing long hours and many business pressures.  Working with computers for hours becomes hypnotic often causing workers to sit with bad posture for hours resulting in pain and disease.  A few of the maladies facing workers of today are:

§         Headache and migraines                                                   

§         Lack of sleep

§         Back, shoulder and neck pain                                                                         

                      Digestive disorders

§         Stress (known as the gateway to disease)

§         Poor posture

Yoga bestows a high level of awareness, physical and mental health. Yoga poses both stretch and strengthens the muscles, as well as, increasing the range of motion in the joints and ligaments. Yoga’s breathing and cleansing techniques help to increase the supply of oxygen in the body resulting in improved blood circulation. The breathing techniques also help to change the mood.  It has been said; “to change your mood, change your breath”.

“It’s good to use the head but not be used by the head”

BENEFITS OF WORKSHOP

• Bestow calm, reduce worry and anxiety
• Increase energy levels and improve concentration
• Release muscle tension
• Help relieve chronic ailments like back, neck and shoulder pain so often found in the modern workplace
• Improved decision making
• Builds confidence and motivation
• Team building and interpersonal relationships improve
• Employee well being
• Enhanced creativity                                                                                                           

 Stress affects employee efficiency and effectiveness. It can undermine your workers relationships at home and on the job. It influences both their physical and emotional health, which directly impacts employee performance and ultimately the cost of health benefits.

Perhaps the greatest gift you can give your employees is to teach them how to manage their stress effectively. With these skills they will be happier, healthier, more productive and satisfied on the job.  

Yoga at Sangrock has several Corporate Programs and modules that can be tailored to suit a variety of settings and requirements.      

• I want to thank for the class at IBM lunch and learn. I was so impress with the breathing techniques. The instruction was so good that we were understanding  what we are doing. This is a class that all ages should take. I have taken yoga before, but never a class like this.

PAULETTE COWAN

• Thank you for your most enjoyable yoga classes at IBM. I can't believe how much I learned in just 2 classes. Breathing, stretching exercises has already helped me deal with the stress caused by a parent suffering from Alzheimer's disease.

CHARLENE CONRAD