CONSTANT EFFORT IS THE KEY

§         Breathing: Always breathe through the nose unless specific instructions are given. Coordinate the poses with breath.

§         Awareness: The purpose of yoga is to make you more aware. The poses integrate, harmonize all levels of being: physical, mental, emotional, spiritual. Poses  have effects on all levels if they are combined with awareness.

§         Relaxation: Child Pose (sharanagat mudra) or Corpse Pose (shavasan) can be performed at any point you feel the need or feel that anything we are doing is uncomfortable.

§         Clothes: It is best to wear loose and comfortable clothing which to allows plenty of freedom of movement in all directions. Remove wrist watches and jewelry for your safety.

§         Cell phones: Please turn off your cell phones as it disturbs the Sadhana.

§         Empty stomach: Do not perform difficult or intense yogic poses soon after eating. Yoga is best practiced on an empty stomach.

§         Inversions:  inverted poses like shoulder stand, headstand should not be performed by women during their menstrual cycle, or by anyone with high blood pressure.

§         Pace: the pace of changing yogic postures should be slow and should be perform in steps.

§         Medical conditions: As with any exercise regimen, please consult your doctor before beginning the program. There are a few Asanas which an ailing person should not perform. Always let the teacher know about health issues.

In consideration of others:

§         As a courtesy to your fellow yogis please arrive for class a few minutes early.  Should you need to enter after class has begun, please be as quite as possible. Also should you need to leave early, please leave before meditation begins.

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