1.      Freedom:   enjoy doing what you can in the class , instead of striving for what you can not yet do

2.      Uniqueness of individuality: express yourself rather than competing with others.  Be happy with where you are right now for you will never pass there again

3.      Love: embrace yourself and others with compassion

4.      Meditation: breathe, relax and meditate in every pose

5.      Non-seriousness: celebrate every breath, every movement  and every moment

6.      Playfulness: Bring out your inner child

7.      Creativity: explore the possibilities of every pose

8.      Sensitivity: feeling every tissue, every muscle and every cell in each pose

9.      Gratefulness: appreciate all your body does for you every day

10.  Feeling of surrender: go where the poses lead and remember that each pose comes from inside not out

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